Almonds Every Which Way: More than 150 Healthy & Delicious by Brooke McLay

By Brooke McLay

Almonds are far and wide, and with sturdy cause! filled with diet E, magnesium, protein, fiber, calcium, and extra, this superfood gives you plenty of future health merits in a scrumptious little package deal. whilst almonds are made into grain-free flour, non-dairy milk, and nut butter, those effortless choices to wheat flour, dairy, and peanut butter help quite a few diets—vegan to gluten-free, vegetarian to Paleo. no matter if you're following a selected manner of consuming or simply seeking to upload sort in your cooking, Almonds each Which Way deals key details for incorporating extra nutritious meals into your nutrition, including:

• uncomplicated recipes for home made almond milks, butters, and flours

• effortless assistance and methods for utilizing and storing almond ingredients

• dietary details for every recipe

• Designations for gluten-free, allergy-free, dairy-free, vegetarian, vegan, and Paleo options

And, after all, the recipes: you'll locate greater than a hundred and fifty delicious almond-based dishes, from breakfast favorites like smoothies, pancakes, and croissants, to sandwiches, snacks, and straightforward, family-pleasing entrees like fish tacos and vegan "neatloaf." With Almonds each Which Way, you'll have each nutrition, meal, and soft palate lined.

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Additional resources for Almonds Every Which Way: More than 150 Healthy & Delicious Almond Milk, Almond Flour, and Almond Butter Recipes

Example text

Place the almonds in a large food processor. Pulse until the almonds begin to look sandy (about –2 minutes), then let the food processor run for 0–5 minutes, scraping down the sides as necessary. As the almonds process, the oils will release and create a creamy butter. Add the salt, if including. 2. Store in an airtight container for up to  week on the shelf, and 2 weeks in the fridge. 9g, 5% Total Carb: 4g, 1% Dietary Fiber: 2g, 8% Sugars: 1g Home-Roasted Almond Butter Protein: 4g . Preheat the oven to 350˚F.

Calories: 177 Calories from Fat: 104 Total Fat: 14g, 22% Saturated Fat: 2g, 10% Total Carb: 8g, 3% Dietary Fiber: 3g, 12% Sugars: 2g Protein: 6g Cholesterol: 0mg 0% Sodium: 77mg, 3% Note: Nut milk bags are available from a variety of online retailers and can be used in place of the cheesecloth. R Tip: Need almond milk in a pinch? Soak the almonds in hot water for 1–2 hours to speed the preparation process. H o m e M ad e B a s ic s 21 Bare-Bones Raw Almond Butter Here’s your most basic almond butter, not an ounce of processed anything added to it.

W e l c o m e t o t h e W o r l d o f A l m o n d s 13 Fruit Veggies Apples Blackberries Blueberries Dates Lemons Limes Pears Pumpkins Raspberries Strawberries Tomatoes Basil Carrots Garlic Jalapeño Onions Potatoes Scallions Shallots Squash 14 W e l c o m e t o t h e W o r l d o f A l m o n d s 2 Homemade Basics Although packaged almond ingredients are readily available and are a great convenience, you don’t have to pay big bucks. Almond basics are surprisingly simple to make and are often more suited for baking and cooking than the packaged products (kiss those preservative-laden bottles and packages goodbye).

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